Emotion Focused Therapy (EFT)

Rebecca Steele, M. A., CCC

1-519-635-3283; rebecca.steele(at)insightvillage.ca

I believe in a unique and customized counselling experience for each and every individual. Having a variety of options as well as taking into account the type of person you are is just plain smart when it comes to figuring out a treatment and plan that will work for you.

I have a two- year M.A in Psychotherapy from Wilfrid Laurier University and I am a Canadian Certified Counsellor (C.C.C.) with a special interest in treating grief, trauma, anxiety, depression, behavioural concerns, and relationship concerns. I am a Clinical Member of the Canadian Counselling and Psychotherapy Association (CCPA)

Emotion Focused Therapy

I am a Canadian Certified Counsellor  who has been trained in the use of psychotherapeutic and clinical counselling techniques, including Emotion Focused Therapy (EFT). Recent years have seen a growth of EFT in both individual and couples therapy, because of its status as an evidence-based treatment, and also because the EFT approach focuses on the development of emotional intelligence. EFT will help you address:

  • depression
  • relationship issues
  • grief
  • trauma
  • abuse
  • addiction/ behavioural concerns 

EFT focuses on helping you become aware of and express your emotions, learn to tolerate and regulate them, and reflect on them to make sense of them and transform them.

If you are just getting started on an introspective or mental health journey remember to be patient. I look forward to being part of your journey towards self-awareness, insight, and your therapeutic goals.

I am available for counselling by telephone/audio (either regular telephone calls, WhatsApp audio calls, or FB audio calls), email, instant messaging (SMS/texting, or IM services: WhatsApp or BBM), orvideo chat (Skype or Facetime).

For a free consultation with me, just enter your contact information below:

Or, you can reach me in any of the following ways:

My services (whether email, phone call, video chat, or instant messaging) cost:

$1.50 per minute (minimum 15 minutes per session):

15 mins= $22.50

30 mins= $45.00

45 mins= $67.5

60 mins= $90 (the traditional length of a counselling session)