Cognitive Behaviour Therapy (CBT & DBT)

Rebecca Steele, M. A., CCC

1-519-635-3283; rebecca.steele(at)

I believe in a unique and customized counselling experience for each and every individual. Having a variety of options as well as taking into account the type of person you are is just plain smart when it comes to figuring out a treatment and plan that will work for you.

I have a two- year M.A in Psychotherapy from Wilfrid Laurier University and I am a Canadian Certified Counsellor (C.C.C.) with a special interest in treating grief, trauma, anxiety, depression, behavioural concerns, and relationship concerns. I am a Clinical Member of the Canadian Counselling and Psychotherapy Association (CCPA)

Cognitive Behaviour Therapy

I am a Canadian Certified Counsellor who has been trained in the use of psychotherapeutic and clinical counselling skills, including Cognitive Behaviour Therapy (CBT), which looks at the role your thinking and belief systems have upon your life. CBT can help you:

  • If you prefer the practical, goal-oriented approach to counselling
  • Stop your mood and emotions from ruling your life or affecting your happiness
  • You want to manage anxiety or depression

CBT is helpful at helping one to see matters in a different light.

If you are just getting started on an introspective or mental health journey remember to be patient. I look forward to being part of your journey towards self-awareness, insight, and your therapeutic goals.

I am available for counselling by telephone/audio (either regular telephone calls, WhatsApp audio calls, or FB audio calls), email, instant messaging (SMS/texting, or IM services: WhatsApp or BBM), or video chat (Skype or Facetime), and is ready to help.

For a free consultation with me, just enter your contact information below:

Or, you can reach me in any of the following ways:

My services (whether email, phone call, video chat, or instant messaging) cost:

$1.50 per minute (minimum 15 minutes per session):

15 mins= $22.50

30 mins= $45.00

45 mins= $67.5

60 mins= $90 (the traditional length of a counselling session)